Vegetarian flavor: shrimp custard

Overview

Many vegetarian friends will ask me, how can I lose weight as a vegetarian? We all know that vegetarians generally do not consume meat, and most high-quality protein comes from meat. Protein is an essential nutrient that constitutes human tissue and is also a necessary source to increase the body's metabolism. Therefore, I would suggest that eggs and beans must be added to the diet to increase protein intake, so that the weight loss effect can be achieved with twice the result with half the effort!

Tags

• home cooking
• quick dishes
• egg
• shrimp
• salt
• soy sauce

Ingredients

Steps

1. 1 Prepare according to the type and weight of the ingredients.

2. 2 Beat the eggs.

3. 3 Strain the beaten eggs through a strainer and remove some air bubbles.

4. 4 Add dried shrimps and salt and stir.

5. 5 Pour the egg mixture into a flat dish.

6. 6 Seal with plastic wrap.

7. 7 Place in a steamer and steam for about seven minutes.

8. 8 Remove, drizzle with soy sauce and enjoy.

9. 9 Diet dinner for two.