Pangasius carrot egg pancake

Overview

How to enjoy delicious food while consuming low calories? This pangasius carrot and egg pancake is the best choice. The pangasius fish has a high protein content and the lightly fried pancake crust is crispy and delicious. It is delicious and healthy. Serve with a glass of juice or a small salad for a perfect nutritious and healthy brunch.

Tags

• staple food
• basa fish fillet
• egg
• flour
• lemon
• olive oil
• carrot
• green onions
• salt

Ingredients

Steps

1. 1 Prepare all the ingredients and let the pangasius fillet defrost naturally.

   

2. 2 Basa fish fillets are defrosted naturally and cut into fine pieces.

   

3. 3 Squeeze lemon juice to remove the smell.

   

4. 4 Peel half a carrot and chop into fine pieces.

   

5. 5 Chop green onions.

   

6. 6 Beat an egg well.

   

7. 7 Put all the above ingredients into a container and stir.

   

8. 8 Add flour, increase or decrease flour and water appropriately, and adjust the humidity of the paste.

   

9. 9 You can increase or decrease the flour and water as appropriate to adjust the humidity of the batter.

   

10. 10 Heat a little olive oil in a pan, pour in the batter and fry for about a minute, turning over.

    

11. 11 Flip and cook for about a minute, until both sides are golden brown.

    

12. 12 Three fried pangasius egg pancakes.