Healthy clear water stick bone soup

Healthy clear water stick bone soup

Overview

Bone soup can play an anti-aging role, which is good news for a lot of beauties. In addition, regular consumption of bone soup is of great benefit to middle-aged and elderly people and teenagers. (Here is the dividing line - Xuxu - Naotao) Stick bones refer to the leg bones of cattle, sheep, pigs and other animals. The bone marrow of the stick bone is very rich and highly nutritious. In addition to protein, fat, and vitamins, stick bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc. The most important bone in the human body is the bone marrow. Red and white blood cells in the blood are formed in the bone marrow. As age increases and the body ages, the function of the bone marrow in producing red and white blood cells gradually declines. The function of the bone marrow decreases, which directly affects the body's metabolism. The collagen contained in bone soup can enhance the body's ability to produce blood cells and can also be used for beauty. Therefore, for middle-aged and elderly people, drinking some bone bone soup for conditioning can slow down bone aging; similarly, bone bone soup can also be beneficial to the bone growth of teenagers.

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Ingredients

Steps

  1. Soak the stick bones in water until they turn white. This will take three or four hours. It is recommended to soak them in the morning before going to work and then just come back from get off work in the afternoon (that’s what I did, haha)

    Healthy clear water stick bone soup step 1

  2. Generally you don’t need to do this step, but if you don’t like the soup that is too greasy, you can remove the white fat from the stick bones

    Healthy clear water stick bone soup step 2

  3. Boil the stick bones in a pot and scoop out the foam on them with a spoon. When there is less foam, take out the stick bones, change the water in the pot and blanch the stick bones again until there is almost no foam. This will be cleaner and the stewed soup will be clearer.

    Healthy clear water stick bone soup step 3

  4. During the free time of blanching, prepare all the ingredients

    Healthy clear water stick bone soup step 4

  5. Take out the stick bones, rinse them with cold water (to remove the foam attached to the stick bones), put them in a rice cooker, pour in the green onion, ginger, star anise and peppercorns, add a few drops of vinegar, soy sauce and cooking wine, sprinkle with an appropriate amount of salt, and marinate for a quarter of an hour.

    Healthy clear water stick bone soup step 5

  6. Pour in an appropriate amount of drinking water, the amount of water just exceeds the stick bones. Close the lid and activate the porridge/soup function to start stewing. After simmering, it will automatically prompt and keep warm

    Healthy clear water stick bone soup step 6

  7. After simmering, you can pour it out and enjoy the delicious and light stick bone soup

    Healthy clear water stick bone soup step 7