Nutritious soy milk

Nutritious soy milk

Overview

Soy milk is a favorite drink of the Chinese people and a nutritious food suitable for all ages. It enjoys the reputation of plant milk in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin.

Tags

Ingredients

Steps

  1. Soak the dried soybeans overnight in advance and wash the edamame.

    Nutritious soy milk step 1

  2. Pour it into the soymilk machine and add an appropriate amount of water, not exceeding the water level.

    Nutritious soy milk step 2

  3. Select the "wet and dry bean" function of the soy milk machine, or you can use a food processor with a broken wall.

    Nutritious soy milk step 3

  4. It took about half an hour to grind, and there will be a prompt when it is finished.

    Nutritious soy milk step 4

  5. Use a fine colander to filter it again for a better taste. You can also filter it without filtering, but it will be rougher.

    Nutritious soy milk step 5

  6. Add a spoonful of sugar and stir evenly. It is nutritious and delicious, with rich bean flavor.

    Nutritious soy milk step 6