Delicious grilled pork chop

Overview

Recently, my child has become fond of black pork pork chops. Every time I go to the supermarket, I will bring a few pieces back. At first, I used a pan to fry the pork chops. The pork chops are more oily, and the fat from frying will inevitably coat the meat, so the children also complained that the frying was too greasy. I tried it with the air fryer today. Most of the fat leaked from the basket to the bottom, and the periphery was roasted until it was slightly burnt. The meat inside was relatively tender, and it was fragrant but not greasy. It was very delicious~ Black pork meat is delicate and rich in nutritional value. The content of unsaturated fatty acids in muscle is 8.87%. In particular, linolenic acid can protect the liver, improve human immunity, delay body aging and cell aging, and has extremely high nutritional value and health care effects on the human body.

Tags

• private kitchen
• western-style banquet
• children
• dinner with friends
• western food
• winter recipes
• dinner
• black pork
• ketchup
• tomatoes

Ingredients

Steps

1. 1 Marinated and packaged pork chops, defrosted in advance for later use.

   

2. 2 Remove packaging.

   

3. 3 Place in air fryer.

   

4. 4 Temperature 200 degrees, time 10 minutes.

   

5. 5 When the time is up, the pork chops are already charred around the edges.

   

6. 6 Grease is leaking from the fry basket to the bottom.

   

7. 7 Garnish with tomatoes and ketchup.