Stir-fried duck legs with green pepper

Overview

Efficacy and function of duck legs. Most of the food ducks eat is aquatic, so its meat is sweet and cold in nature. It enters the lung, stomach and kidney meridian, and has the functions of nourishing, nourishing the stomach, tonifying the kidneys, removing tuberculosis and bone steaming, eliminating edema, relieving heat and dysentery, relieving cough and reducing phlegm, etc. Nutritional value of duck legs 1. The fatty acids in duck legs have a low melting point and are easy to digest. 2. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. 3. Duck legs are rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction

Tags

• hot dishes
• common dishes
• meat dishes
• old man
• dinner with friends
• autumn recipes
• dinner
• cooking wine
• duck leg
• msg
• oil
• thread pepper
• garlic
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Wash the duck leg meat and cut into small pieces

   

3. 3 Chopped ginger

   

4. 4 Marinate duck meat with ginger, salt, cooking wine and soy sauce for 10 minutes

   

5. 5 Chop small green pepper and garlic

   

6. 6 Heat a pan, add oil and fry green pepper and garlic

   

7. 7 Fry for a while and add salt, then stir-fry until cooked and set aside

   

8. 8 Put oil in the pan and fry duck meat

   

9. 9 Deep-fry the duck meat until the surface is slightly brown

   

10. 10 Add water to cover the duck meat

    

11. 11 Cook until there is only a little water and add the fried chili

    

12. 12 Stir-fry evenly, wait until the water is cooked and add MSG to taste, then it is ready to serve