Bird's Nest Stewed Egg

Bird's Nest Stewed Egg

Overview

Bird's nest stewed eggs. Eggs are a food that contains a lot of vitamins, minerals and proteins with high biological value. The nutritional value is very high. Eggs are also one of the best sources of nutrition for human beings. Stewing them with bird's nests has extremely high nutritional value. Those who like to eat eggs can stew them with bird's nests to drink~

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Ingredients

Steps

  1. For women, the biggest fear is that youth is fleeting and their appearance is no longer beautiful. Bird's nest happens to have the effect of beautifying, nourishing and anti-aging. Eating bird's nest can maintain skin and make it moist, smooth and elastic.

    Bird's Nest Stewed Egg step 1

  2. An egg a day can not only improve memory, but also protect eyesight and help lose weight. But some people have doubts about eggs, fearing that eating them every day will raise blood lipids. As everyone knows, eating eggs for breakfast has many benefits.

    Bird's Nest Stewed Egg step 2

  3. Soak the bird's nest in advance and tear it apart. For the specific soaking process, please check the previous article

    Bird's Nest Stewed Egg step 3

  4. Prepare milk

    Bird's Nest Stewed Egg step 4

  5. Prepare eggs, break them into pieces and mix well

    Bird's Nest Stewed Egg step 5

  6. Pour in the mixed eggs and milk, simmer over water for 10 minutes, add the bird's nest and simmer for another 10 minutes

    Bird's Nest Stewed Egg step 6