Millet, Oatmeal and Red Date Porridge
Overview
Millet is rich in nutritional value and is rich in iron, protein, B complex vitamins, calcium, potassium, fiber, etc. Millet porridge is known as ginseng soup, which has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to increase their physical strength and prolong their life. Red dates strengthen the spleen and stomach, soothe the liver and relieve stagnation. They are a holy product for nourishing qi and nourishing blood. Every day on my breakfast table, the most common thing is hot porridge. For a stomach that has just woken up, drinking that steaming porridge is a very comfortable thing.
Tags
Ingredients
Steps
-
Wash the millet and oats.
-
Peel the red dates and cut into small pieces.
-
Put the three ingredients into the water.
-
Just set the stewing time for 2 hours.
