Stir-fried yam with lettuce
Overview
Yam strengthens the spleen and stomach, nourishes the lungs and relieves cough. Lettuce eliminates accumulated gas and widens the intestines to relieve constipation. Stir-fry the two together as a vegetable stir-fry, which not only tastes crisp and refreshing, but also is simple and easy to make
Tags
Ingredients
Steps
-
Wash yams, lettuce and carrots, peel them, cut into long strips and set aside
-
Blanch it in boiling water, then remove and drain
-
Heat the oil in a pan, add yam strips, lettuce strips, and carrot strips in sequence and stir-fry until raw. Add salt and pepper and stir-fry evenly. Add chicken essence and white vinegar to taste before serving
