Summer seasonal nutritious dessert [Mango Lotus Seed Black Glutinous Rice]

Overview

Glutinous rice: A rice-like plant that has the effect of nourishing blood and nourishing qi. If eaten for a long time, it can keep fit and can also be used to make wine. Black glutinous rice is rice with a purple-red seed coat. Because the rice is glutinous, it is also called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, the red pigment of the seed coat is slowly dissolved by the aqueous solution, and a purple-red aqueous solution will gradually appear. As time goes by, the red color becomes more and more intense. Main nutrients: Contains protein, fat, carbohydrates, rich in calcium, phosphorus, iron, vitamins B1, B2, etc. Main edible effects: It has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children, and those with physical weakness. Suitable for people: Suitable for all kinds of people. Summer is the season for mangoes. Take one bite, sweet or sweet~ Coconut juice mixed with black glutinous rice, one bite of mango is sweet and one bite after another. I can’t stop~

Tags

• staple food
• dessert
• home cooking
• coconut juice
• glutinous rice
• mango
• small evaporated milk
• sugar
• salt

Ingredients

Steps

1. 1 First, soak the black and white glutinous rice overnight.

   

2. 2 Put a total of 170ml of coconut milk and evaporated milk into a pot, add sugar and salt and heat until the sugar melts.

   

3. 3 Take 150ml of coconut milk and pour it into the soaked black and white glutinous rice. Use the coconut milk to cook the glutinous rice.

   

4. 4 Steam together for half an hour, mix and fluff after steaming, put the glutinous rice into a bowl and invert it on the plate before serving.

   

5. 5 Put it on a plate, put the black and white glutinous rice into a bowl, and turn it upside down on the plate

   

6. 6 Then place the sliced mango and pour the remaining coconut milk on top