Nourishing Apple Soup

Overview

How to cook Nourishing Apple Soup at home

Prepare materials
One candied date, if not available, you can add red dates, but you need to add a few more.
Wash the backbone, rinse with water, and clean; peel, core and cut the apples into pieces.
Pour water into the casserole. After the water boils, put the apples, spines and candied dates together and simmer for an hour and a half.
I didn't add salt and drank it directly. It was sour and sweet. Apples are very sour when heated and produce malic acid during metabolism. In addition to its weight loss effect, malic acid can also bring the following benefits to the human body: A. Enhance digestive function; B. Reduce the level of harmful cholesterol; C. Enhance heart function; D. Lower blood pressure (maintain normal blood pressure); E. Maintain normal blood sugar levels; F. Prevent the formation of cancer cells; G. Suppress appetite