Black pepper mushroom
Overview
Mushroom is a better food for weight loss and beauty. The large amount of plant fiber it contains can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and lower cholesterol levels. Moreover, it is a low-calorie food and can prevent obesity. Mushrooms are mild in nature, sweet and warm in taste, and have the effect of strengthening the body and replenishing deficiency. It also has anti-cancer and anti-cancer effects and improves human immune function and skin health. Regular consumption can also lower blood pressure and blood cholesterol. It also has certain effects on the prevention and treatment of hepatitis and rickets. Traditional Chinese medicine theory believes that its taste is sweet and neutral, and it has the functions of replenishing qi in the intestines, dissipating blood and heat, relieving the surface and reducing phlegm, and regulating qi. Mushrooms can prevent peroxide damage to the body, treat the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the thyroid gland, and improve immunity; it can inhibit the increase in cholesterol in the serum and liver, and has a good protective effect on the liver; it also contains a variety of antiviral ingredients and has certain therapeutic effects on viral hepatitis. Containing a large amount of dietary fiber can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and it is a low-calorie food, which can prevent obesity.
Tags
Ingredients
Steps
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Use fresh white mushrooms.
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Remove stems and wash. Drizzle with water.
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Put it into the hot oil pan and fry it, opening side down first.
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After frying one side, flip over and fry again.
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Sprinkle salt and black pepper evenly, cover and simmer for 5 minutes.
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Watch the mushrooms overflowing with water before serving. Be careful not to pour away the water when you take it out of the pot. It will be more delicious if you eat it together.
