Black pepper dragon fish fillet

Overview

Longli fish is a very good high-quality marine fish, also known as eye-protecting fish. It is especially suitable as a health supplement for office workers who face computers all day long. The little one loves to eat fish, but he doesn’t dare to cook the spiny ones for children to eat. It's winter, so I just make a simple black pepper fish. It's fragrant and delicious, and my family likes it very much. Longli fish is also called pedal fish, bull tongue fish, sole fish, and dragon semi-smooth tongue sole. The huge dragon fish is as broad as a man's shoulders and as tall as a girl's height. Longli fish is a high-quality marine fish with tender meat, rich nutrition, high meat yield and delicious taste. What is particularly worth mentioning is that the Longli fish only has a backbone in the middle, with few spines and a lot of meat. It has almost no fishy smell. It tastes great when pan-fried. As a high-quality marine fish, the fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerotic effects and are useful in preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. At the same time, according to nutritional testing, the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. This is why it is also called eye-protecting fish. Therefore, it is also particularly suitable as a health care product for office workers who face computers all day long.

Tags

• baking
• hot dishes
• old man
• autumn recipes
• lunch
• black pepper steak sauce powder
• butter
• cornstarch
• dragon fish
• lettuce
• mushrooms
• carrot
• salt

Ingredients

Steps

1. 1 Food preparation

   

2. 2 Pour out the black pepper steak sauce

   

3. 3 Add appropriate amount of water in proportion.

   

4. 4 On the other side, wash the fish pieces, dry the water on the fish, add black peppercorns and a little cornstarch on the fish, marinate for ten minutes,

   

5. 5 Heat butter in a pan until it is eighty-cent, put in the fish fillet and fry until both sides are light brown, take it out,

   

6. 6 Add carrot flowers and shiitake mushrooms, stir-fry until fragrant, place on top of fish fillet,

   

7. 7 Leave oil in the pot and bring the previously prepared black pepper steak sauce to a boil,

   

8. 8 Pour the cooked meat sauce over the fish fillets and serve.