Sweet and sour lotus root slices

Overview

Sweet and sour is appetizing. The weather is getting hot and I have no appetite. This dish is very suitable. [Nature and flavor] Cool and sweet. (The cooked product is warm in nature) [Function] The raw product clears away heat and promotes fluid production, cools blood and stops bleeding; when cooked, it nourishes the spleen and stomach, benefits blood and promotes muscle growth.

Tags

• vegetarian dishes
• garlic
• lotus root
• sugar
• vinegar
• salt

Ingredients

Steps

1. 1 Peel and slice the lotus root into 2-3mm width, which is about the thickness of the front end of the chopsticks

   

2. 2 Boil water in a pot and blanch the lotus root slices in the water. It doesn't take long. The lotus root can also be eaten raw. Just boil it in cold water

   

3. 3 After controlling the water, add a tablespoon of vinegar (a small household porcelain spoon), half a spoon of sugar, and a small teaspoon of salt. It is less than usual for cooking. It is mainly sweet and sour. You can adjust it according to your own taste (you can add a little bit of chicken essence)

   

4. 4 Pound and mince the garlic. You don’t need to pound it, just cut it into pieces. It will have a sugary garlic flavor after adding it. If you don’t like it, don’t add it

   

5. 5 Complete the installation, let’s start