Burnt red dates
Overview
Red dates are delicious and nutritious, but the skin of jujubes contains crude fiber, which makes many people’s stomach intolerable and make them feel full. If you burn the red dates before eating them, you won't feel full in the abdomen after eating them, and you can absorb the nutrients of the red dates to the maximum extent, which can better exert the function of red dates in nourishing the kidneys and nourishing the blood. Burnt red dates can be eaten dry or soaked in water as tea.
Tags
Ingredients
Steps
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Ingredients: red dates.
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Wash the red dates and let them dry or dry them with a towel. Preheat the oven to 200 degrees. After preheating is completed, place the dates on the baking sheet, bake for 6 minutes, take out and let cool.
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Finished product.
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Finished product.
