Fish Fillet with Tomato Sauce

Overview

The meat of Longli fish is delicious and tender, and it is rich in nutrients. It is a high-quality marine fish, and the large slices bought from the supermarket basically have no fish bones, so it is very suitable for children to eat. This fish fillet with tomato sauce is a dish that my son likes very much.

Tags

• snacks
• chicken essence
• cooking wine
• dragon fish
• heinz ketchup
• hot pepper
• starch
• sugar
• white vinegar
• salt

Ingredients

Steps

1. 1 Ingredients: 1 piece of Longli fish, thawed and cleaned.

   

2. 2 Ingredients: half sliced chili pepper, Heinz ketchup.

   

3. 3 Cut the Longli fish into small pieces.

   

4. 4 Add appropriate amount of cooking wine and salt and marinate for a while.

   

5. 5 Prepare a slightly larger plate and add dry starch.

   

6. 6 Coat the marinated Longli fish evenly with dry starch.

   

7. 7 Put oil in the pot, when the oil is hot, fry the fish fillets coated in starch until golden brown, take them out, turn the pot over high heat and fry again.

   

8. 8 This is fried fish fillet, golden in color. This is also delicious dipped directly into tomato sauce.

   

9. 9 In a small bowl, add tomato paste, a small amount of salt, sugar, white vinegar and chicken essence, stir well and set aside.

   

10. 10 Leave a small amount of base oil in the wok, add pepper and stir-fry.

    

11. 11 Add the fried fish fillets and stir-fry.

    

12. 12 Add the prepared tomato sauce and stir-fry briefly.

    

13. 13 The sweet and sour longli fish fillet in tomato sauce is ready. Isn’t the color attractive? It actually tastes delicious too.