Red date rice paste

Overview

Red dates and millet porridge nourishes the stomach, qi and blood. Millet is rich in B vitamins, which has the effect of strengthening the stomach, stimulating the appetite and nourishing the stomach. The tryptophan content is the highest among cereals, and tryptophan has the effect of regulating sleep. (Because we ran out of millet, we used rice instead)

Tags

• drinks
• red dates
• rice
• white sugar

Ingredients

Steps

1. 1 Ingredients: 6~8 red dates. 1 measuring cup of rice (volume is about 120ml). (A food processor with a capacity of 1.2L can fill three bowls)

   

2. 2 Wash the rice, wash and remove the cores of the red dates. (It is very convenient to use scissors to remove the pits of red dates)

   

3. 3 Pour it into the food processor and add water to the lowest level so that the rice paste will not be too thin

   

4. 4 Select the rice cereal file and start

   

5. 5 After 20 to 25 minutes, the rice paste is ready. Wait about half a minute to cut off the power and turn on

   

6. 6 Add white sugar, the spoon we use for dinner, add three tablespoons. According to the fruit and vegetable section

   

7. 7 After two or three minutes, the rice paste is ready. Cut off the power and wait for about half a minute. Pour it out and filter it through a sieve

   

8. 8 Red date skin scratches your throat, you can eat it without filtering if you like

   

9. 9 A bowl of delicate, nutritious and delicious rice cereal is ready

   

10. 10 Let’s eat^_^