Egg Sandwich

Overview

An energy breakfast, first of all, it only takes five minutes to make, and secondly, it meets our energy needs for the day, including carbohydrates (whole wheat bread), animal protein (eggs), fresh fruits and vegetables (chrysanthemums and almonds), and uses high-calcium cheese instead of high-fat salad dressing, which not only supplements calcium but also reduces calories. Are you tempted by such a breakfast?

Tags

• staple food
• home cooking
• breakfast
• almond
• chrysanthemum leaf vegetables
• egg
• fresh cheese
• toast

Ingredients

Steps

1. 1 Crush the cooked eggs and set aside

   

2. 2 Chop chrysanthemum leaves and set aside [[If not available, add cucumber. Lettuce, your favorite vegetable]

   

3. 3 Chop almonds and set aside

   

4. 4 Put the prepared ingredients into a bowl, add cheese, mix well and set aside

   

5. 5 Trim the toast

   

6. 6 Take a piece of toast and spread it evenly with the filling you just prepared

   

7. 7 After covering the other piece, cut it diagonally along the middle

   

8. 8 Let’s eat