Bitter Melon Stuffed

Overview

Bitter melon is rich in polysaccharides, polypeptides, saponins, flavonoids and other ingredients, which can effectively improve insulin resistance and reduce fasting blood sugar. It is a food with the same origin as medicine and food. The steamed stuffed bitter melon is salty, crispy and tender, light and refreshing, perfect for the hot winter~

Tags

• hot dishes
• bitter melon
• blended oil
• egg
• gorgon powder
• ground meat
• wolfberry
• salt

Ingredients

Steps

1. 1 Grind the meat, add an egg, 1 teaspoon oil, some salt to taste, and mix evenly.

2. 2 Cut the bitter melon into sections, hollow out the middle, and wash.

3. 3 Boil the water, add some salt, blanch the bitter melon for 30 seconds to remove the bitterness, remove it and soak it in cold water for later use.

4. 4 Use a spoon to stuff the meat into the bitter gourd ring. It should be plump and not flat. Then steam it over high heat until cooked.

5. 5 After steaming, there will be soup left on the plate. Pour out the soup, add wolfberry, thicken it with corn starch, add some salt or chicken essence to taste, and pour it over the stuffed bitter melon.

6. 6 Okay, it’s Jiang Zi Di.