Fresh vegetable tuna salad
Overview
On a hot summer day, there is nothing better than a refreshing tuna salad! The delicious tuna is mixed with a variety of exquisite seasonal vegetables. The color is so bright that it makes your mouth water. One bite is quite appetizing! Moreover, tuna is very nutritious, and it is also the best food for those who want to lose weight to bid farewell to a big belly! Tuna, also called tuna, is a marine creature. It can be made into dishes or processed into canned foods. It is rich in nutrients, not only rich in DHA, but also contains various nutrients that are beneficial to the human body. Tuna is a common ingredient in both Western and Japanese cuisine, and is also a very valuable fish. Tuna not only tastes good, but also has high nutritional value. Eating more of it can help lower blood lipids and prevent arteriosclerosis. Are canned food junk food? In fact, this is not the case. Although many people think that canned foods contain too many preservatives and have basically zero nutritional value, for tuna, the canned form allows the tuna to be preserved for a longer period of time, and the oily nature keeps the meat in a fresh and tender state. Especially for school-going children, the elderly, and office workers who run around day and night and work overtime, canned food may be a delicious treat during a quiet moment at home. In particular, canned tuna still retains a lot of protein and other nutrients, which is very suitable for the appetite of office workers.
Tags
Ingredients
Steps
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Ingredients: 1 box of canned tuna Ingredients: 2 hard-boiled eggs, appropriate amounts of lettuce, tomatoes, onions, and cucumbers Seasoning: 2 tablespoons of olive oil
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Eggs, cucumbers, tomatoes, and onions are cut into fine pieces with a hob, and the vegetables are spread by hand into slices
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Put various ingredients into a container
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Pour a small box of canned tuna into
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Pour in olive oil and mix the ingredients well
