Low-calorie French fries

Overview

In addition to protein, potatoes are also rich in carbohydrates, up to 16.8 grams per 100 grams, and are rich in vitamin C, vitamin A, vitamin B1B2, calcium, phosphorus, iron and other minerals. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis. Therefore, eating potatoes regularly can reduce the incidence of cerebral hemorrhage. Potatoes are rich in potassium, with 502 mg in 100 grams. They are known as high-potassium vegetables. Potassium in the human body can enhance muscle excitability, maintain heartbeat rhythm, and have a protective effect on the myocardium. Potassium is the nemesis of sodium. It can prevent the increase in blood pressure caused by high salt intake and has a significant antihypertensive effect.

Tags

• snacks
• five spice powder
• potatoes
• salt

Ingredients

Steps

1. 1 potatoes, about 200 grams

   

2. 2 First cut the potato strips into about 8 mm thick slices, then cut them into long strips, and soak them in light salt water for ten minutes to remove the starch.

   

3. 3 Place tin foil on a baking sheet and brush with cooking oil.

   

4. 4 Spread the fries flat on tin foil and bake in the preheated oven at 220 degrees for 10 minutes,

   

5. 5 Take it out, sprinkle with five-spice powder and salt and continue baking for ten minutes

   

6. 6 Take it out and break it up with chopsticks. Squeeze on tomato sauce

   

7. 7 Delicious and very low in calories