Stir-fried shrimp balls with chayote

Overview

Seawater shrimp is warm in nature, sweet and salty in taste, and belongs to the kidney meridian; it has the functions of tonifying the kidney and strengthening yang, clearing breasts and resisting toxins, nourishing blood and fixing essence, removing blood stasis and detoxifying, replenishing qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and reducing phlegm; Chayote is comprehensively nutritious among melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. According to measurement and analysis, chayote is rich in vitamins, amino acids and mineral elements. It has low sugar and fat content, high protein and crude fiber content, high protein, low fat and low calories. It has good health care value and can prevent cardiovascular diseases. Combining the two together makes a nutritious and delicious dish.

Tags

• hot dishes
• hunan cuisine
• maternity
• dinner with friends
• spring recipes
• banquet dishes
• chayote
• cooking wine
• onions
• shrimp oil
• ginger
• pepper
• salt
• shrimp

Ingredients

Steps

1. 1 Prepare materials.

   

2. 2 Peel the shrimps, devein and devein the backs.

   

3. 3 Slice chayote.

   

4. 4 Slice chayote.

   

5. 5 Boil the water in the pot, add the shrimps and blanch them until they change color.

   

6. 6 Blanch the chayote too.

   

7. 7 Take the chayote out and let cool.

   

8. 8 Heat oil in a pot, add onion and ginger and stir-fry until fragrant.

   

9. 9 Add the Buddha melon slices to increase the stir-fry.

   

10. 10 Add shrimp balls.

    

11. 11 Stir well and remove from the pan.

    

12. 12 Stir well and remove from the pan.