Stir-fried minced meat with corn——recipe for losing weight

Stir-fried minced meat with corn——recipe for losing weight

Overview

This dish is positioned as a weight loss meal because it was discovered that corn is not only the first type of whole grain, but it can also provide energy instead and effectively discharge organic waste. Corn also has the effects of appetizing, lowering blood lipids, and lowering serum cholesterol. This is really a good ingredient, (*^__^*)... Actually, my method here is not perfect because it is made with lard.

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Ingredients

Steps

  1. Dice the corn, wash and set aside.

    Stir-fried minced meat with corn——recipe for losing weight step 1

  2. Cut the lean meat and fat meat separately, mince the lean meat and set aside

    Stir-fried minced meat with corn——recipe for losing weight step 2

  3. On low heat, put the fat pork into the pot and cook the lard (recommendation for those who want to lose weight: directly replace the lard with sesame oil)

    Stir-fried minced meat with corn——recipe for losing weight step 3

  4. After the fat pork is reduced to oily residue, add the minced meat, 12ml of soy sauce, 1 tablespoon of salt, and 5g of pepper, and stir-fry until the minced meat changes color.

    Stir-fried minced meat with corn——recipe for losing weight step 4

  5. After the minced meat is half-cooked, add corn and stir-fry over medium heat until cooked. Season with a small amount of salt before serving.

    Stir-fried minced meat with corn——recipe for losing weight step 5

  6. Details of cooking

    Stir-fried minced meat with corn——recipe for losing weight step 6