Spring nourishment 【Chicken stew】
Overview
Among the people, there is a habit of drinking chicken soup for food and health. Because chicken soup is rich in nutrients, it is very helpful for the human body to strengthen its physique. The spring in Fuzhou is hot and cold. In the past two days, the child's father has been complaining about a sore throat, dry nose and difficulty breathing. He is probably about to catch a cold, so let's have a bowl of chicken soup to replenish the cold! Although chicken soup is not a therapeutic medicine, it can relieve the symptoms of colds and improve the body's immune function. This is because chicken soup can effectively inhibit inflammation and excessive production of mucus in the human body, helping to reduce nasal congestion and throat pain, and the number of coughs will also be relatively reduced. Therefore, during the sensitive period when the seasons change, drinking more chicken soup can help healthy people improve their immunity and keep the flu virus away. For those patients who have been captured by the flu virus, it can help suppress the inflammation and mucus production caused by colds, thereby alleviating the pain caused by colds. What’s more depressing is that I want to buy a real one that can stew a pot of butter
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Ingredients
Steps
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Wash the chicken
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Pour into a pot of cold water and scald until blood comes out
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Try to shorten the blanching time as much as possible to preserve the freshness of the chicken without losing it
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Pick up, wash and drain, and put into a casserole
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Pour water equal to that of the chicken, add mushrooms and ginger slices
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Cover and bring to a boil over high heat
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After the water boils, skim off a small amount of foam
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Turn to low heat, add salt when simmering until 1:30, and continue to simmer slowly for about 15 to 20 minutes (try to open the lid as little as possible in the middle to avoid loss of flavor). What it looks like after simmering
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The aroma is overflowing!
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One more!
