Peanut soy milk - rich and delicious
Overview
Soybean Milk is made by soaking soybeans in water, grinding them, filtering them, and boiling them. Soy milk is very nutritious and easy to digest and absorb. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, and asthma. Fresh soy milk can be consumed in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body.
Tags
Ingredients
Steps
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Wash the soybeans and soak them in clean water overnight; if the soymilk machine has a dry bean function, you don’t need to soak them. But wet beans are easier to pulp, so I always soak them.
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Peel the peanuts and wash them with water;
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Put the soybeans and peanuts into the soymilk machine; pour in the soybean water; don’t waste the water in which the soybeans have been soaked, as there are many nutrients in it; if you like it thicker, add less water; if you like it lighter, add more water. But the amount of water should be between the upper and lower scales of the water level;
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Plug in the soy milk machine and press the "Wet Bean" function;
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When you hear the beeping sound of soy milk, use a fine sieve to drain out the bean dregs. When drinking, you can add sugar or salt according to your personal taste. Don’t waste the bean dregs, you can use it to make porridge, pancakes, meatballs, etc...
