Autumn Moisturizing - Rock Sugar Almond Snow Pear Soup

Overview

Dry weather in autumn + severe pollution + the process of kindergarten adaptation. Children are very easy to get sick. Today happens to be the day when Manbao is sent to kindergarten. Many children have to face a process of adaptation. It is best to take precautions in advance and help children get rid of the fire.

Tags

• soup
• autumn recipes
• lunch
• dinner
• almond
• pear
• red dates
• rock sugar
• wolfberry

Ingredients

Steps

1. 1 Peel the pears and cut into small pieces and set aside

   

2. 2 I bought large almonds and soaked them in water for 10 minutes. The skin on the surface can be peeled off directly with my nails. It is best not to eat raw almonds and distinguish between sweet almonds and bitter almonds. Bitter almonds are smaller and flat. Sweet almonds are larger and plump. Bitter almonds contain toxic substances and are usually processed or used as medicine before they can be eaten. (If you really don’t understand, just go to the supermarket and buy almonds that are packaged and can be eaten directly as dried fruit)

   

3. 3 Add enough water and add the sliced pears. After the water boils, add the almonds and red dates.

   

4. 4 Add rock sugar

   

5. 5 You can turn to low heat and simmer slowly, about 30 minutes. You can put a few wolfberry berries as decoration before serving. It is best not to give wolfberry to children, because its function is nourishing, and children do not need supplements, as they can easily get angry.

   

6. 6 Pour out a bowl and let it sit at room temperature before drinking. It is best not to drink ice in autumn, as it can easily cause body cold. Pears are already a cold fruit.