Grilled Boneless Chicken Wings and Enoki Mushrooms
Overview
1. Although chicken wings do not seem to have much meat and are of little value, the cartilage or bones, which can absorb animal glue, contain a large amount of collagen and elastin, which are very effective for blood vessels, skin and internal organs. 2. Wings contain a large amount of vitamin A, far more than green peppers. Necessary for vision, growth, epithelial tissue and bone development. 3. Chicken + Enoki mushrooms: Enoki mushrooms contain a large amount of lysine and zinc, which is beneficial to children’s intellectual development. It can also effectively enhance the body’s biological activity, enhance metabolism, and accelerate the absorption and utilization of nutrients. It has an obvious effect when eaten with chicken.
Tags
Ingredients
Steps
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Wash the chicken wings and set aside.
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Wash the enoki mushrooms and set aside.
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Remove the chicken wings from the bones, use scissors to cut the two bones of the chicken wings, fry the ribs around the chicken bones, and slowly remove the chicken bones.
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Turn the chicken wings over and remove the bones.
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Remove chicken bones.
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Remove the bones from the chicken wings.
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Chicken wings with the chicken bones completely removed.
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Boneless chicken wings are marinated with seasonings.
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Mix chicken wings with seasoning evenly.
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Cover with plastic wrap and marinate for more than 2 hours.
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Stuff the enoki mushrooms into the marinated chicken wings.
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Place the chicken wings stuffed with enoki mushrooms into the baking pan.
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Preheat the oven for 5 minutes and bake at 200 degrees for 15 minutes.
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Add solid honey and light soy sauce and set aside.
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Mix into honey soy sauce water and set aside.
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Bake the chicken wings for 20 minutes and brush them with honey soy sauce.
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Bake in the oven again at 180 degrees for 15 minutes.
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Finished baking.
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Plate and serve.
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Finished product display.
