Fried eggs with garlic sprouts

Fried eggs with garlic sprouts

Overview

Green garlic is the green seedling of garlic, which is edible with its tender leaves and leaf sheaths. Good-quality green garlic should be fresh and tender, with a plant height of more than 35 centimeters, bright green leaves, not yellow or rotten, white hairy roots that are not wilted, and a strong spiciness. Nutritional value: Green garlic contains protein, carotene, thiamine, riboflavin and other nutrients.

Tags

Ingredients

Steps

  1. Wash the garlic sprouts, cut them into small sections with a knife.

    Fried eggs with garlic sprouts step 1

  2. Beat the eggs and add appropriate amount of salt.

    Fried eggs with garlic sprouts step 2

  3. Heat the oil in the wok and add the eggs.

    Fried eggs with garlic sprouts step 3

  4. Squeeze the eggs and set aside.

    Fried eggs with garlic sprouts step 4

  5. Add oil to the wok, heat it to 70% heat, add the garlic sprouts, stir-fry over high heat for three minutes, and add salt.

    Fried eggs with garlic sprouts step 5

  6. Pour in the eggs, stir-fry, and turn off the heat.

    Fried eggs with garlic sprouts step 6

  7. Remove from pan and plate.

    Fried eggs with garlic sprouts step 7