Purple sweet potato soy milk

Purple sweet potato soy milk

Overview

Purple sweet potato contains selenium, iron and anthocyanins. Soybeans contain phytoestrogens with estrogenic activity, which can delay the aging of female cells, maintain elasticity of the skin, nourish the skin, reduce bone loss, promote bone formation, lower blood lipids, etc. Purple sweet potato soy milk is a soy milk that is very suitable for women. Drink it healthily and beautifully.

Tags

Ingredients

Steps

  1. Prepare ingredients

    Purple sweet potato soy milk step 1

  2. Cut purple sweet potato into small pieces

    Purple sweet potato soy milk step 2

  3. Wash the soybeans in advance and soak them in water for about an hour.

    Purple sweet potato soy milk step 3

  4. Put the soaked soybeans into the Joyoung Q3 broken-wall soymilk machine and add 1200 ml of water.

    Purple sweet potato soy milk step 4

  5. Plug in the power and choose hot drinks, grain and soy milk.

    Purple sweet potato soy milk step 5

  6. Start the program

    Purple sweet potato soy milk step 6

  7. After the process is completed, the delicious purple sweet potato soy milk is ready.

    Purple sweet potato soy milk step 7

  8. No residue, no residue, no residue. Say important things three times.

    Purple sweet potato soy milk step 8

  9. Add white sugar and stir evenly.

    Purple sweet potato soy milk step 9

  10. The color is beautiful and the taste is beautiful.

    Purple sweet potato soy milk step 10