Nutritious fruit and vegetable juice

Nutritious fruit and vegetable juice

Overview

Carrots can provide rich vitamin A, while the vitamin C in apples is a cardiovascular protector. Colloids and minerals can lower cholesterol. The unique aroma can relieve bad emotions caused by excessive stress and can refresh the mind. Apple can nourish the skin and remove spots, making the skin moist and elastic. This kind of juice is rich in carotene, citric acid, malic acid, calcium, iron, and pectin. Especially people who are prone to fatigue should drink it regularly.

Tags

Ingredients

Steps

  1. Wash the carrots without peeling them with a brush, rub them with salt and rinse them. Peel the apples and cut them into cubes.

    Nutritious fruit and vegetable juice step 1

  2. Put the ingredients into a cooking cup, add mineral water and beat with a cooking stick to make juice.

    Nutritious fruit and vegetable juice step 2

  3. Finished product

    Nutritious fruit and vegetable juice step 3

  4. Finished product

    Nutritious fruit and vegetable juice step 4

  5. Finished product

    Nutritious fruit and vegetable juice step 5

  6. Finished product

    Nutritious fruit and vegetable juice step 6