Private kitchen: Jinxiu seasonal vegetables

Private kitchen: Jinxiu seasonal vegetables

Overview

Corn contains a large amount of nutritional and health care substances. The glutathione contained in corn is an anti-cancer factor. The riboflavin, vitamins and other nutrients contained in corn are very effective in preventing heart disease, cancer and other diseases. Not only that, corn also contains a large amount of plant cellulose that can accelerate the elimination of toxins in the body. Among them, natural vitamin E can promote cell division, delay aging, lower serum cholesterol, and prevent skin lesions. In addition, corn is also rich in vitamin C, which has longevity and beauty effects.

Tags

Ingredients

Steps

  1. Peel the corn kernels, wash them and drain them; peel the carrots, wash them and dice them;

    Private kitchen: Jinxiu seasonal vegetables step 1

  2. Remove the stems and seeds from green and red peppers, wash them, and cut them into dices slightly larger than corn kernels;

    Private kitchen: Jinxiu seasonal vegetables step 2

  3. Pour an appropriate amount of oil into a hot pot and heat it up. Add the corn kernels and diced carrots into the pot and stir-fry;

    Private kitchen: Jinxiu seasonal vegetables step 3

  4. Pour in appropriate amount of stock and simmer the corn kernels for half a minute;

    Private kitchen: Jinxiu seasonal vegetables step 4

  5. Pour the green pepper and sweet pepper into the pot and stir-fry evenly;

    Private kitchen: Jinxiu seasonal vegetables step 5

  6. Add light soy sauce and appropriate amount of sugar;

    Private kitchen: Jinxiu seasonal vegetables step 6

  7. Add salt and stir-fry evenly; turn off the heat and remove from the pot.

    Private kitchen: Jinxiu seasonal vegetables step 7