Spring vegetable and lean meat soup

Spring vegetable and lean meat soup

Overview

The weather is so hot, let me share a simple and easy-to-learn spring vegetable and lean meat soup that can promote gastrointestinal digestion and increase appetite. Spring vegetables are actually mustard greens, which have a fresh and slightly bitter taste, which can stimulate the secretion of digestive enzymes and increase appetite. Its milky slurry can enhance the secretion of gastric juice, digestive glands and bile, thereby promoting the functions of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract, and constipation. It contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory rate against certain cancer cells, so it can be used to prevent and fight cancer. It contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, facilitate the digestive tract, and help defecation. It can be used to treat various constipation.

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Ingredients

Steps

  1. Ingredients, wash the spring vegetables and cut into sections of about 1 cm

    Spring vegetable and lean meat soup step 1

  2. Slice the lean meat, add cornstarch, light soy sauce, cooking wine, salt, and peanut oil and mix evenly.

    Spring vegetable and lean meat soup step 2

  3. Chopped ingredients

    Spring vegetable and lean meat soup step 3

  4. Heat oil in a pan, add ginger and lean meat

    Spring vegetable and lean meat soup step 4

  5. Stir-fry until the lean meat becomes tender, set aside

    Spring vegetable and lean meat soup step 5

  6. Then add the spring vegetables and stir-fry for about two minutes

    Spring vegetable and lean meat soup step 6

  7. Add 1000ml boiling water

    Spring vegetable and lean meat soup step 7

  8. After rolling, pour in lean meat

    Spring vegetable and lean meat soup step 8

  9. Just add appropriate amount of salt

    Spring vegetable and lean meat soup step 9

  10. The taste is fresh and slightly bitter. Friends who like spring vegetables can try it.

    Spring vegetable and lean meat soup step 10