Peach gum, saponin, rice, snow swallow, red dates and white fungus soup

Peach gum, saponin, rice, snow swallow, red dates and white fungus soup

Overview

# Winter Warm Soup# The weather in winter is extremely dry. Love your family and prevent dryness by starting with your diet. Today I recommend a delicious and nourishing sweet soup to you: peach gum, soap locust, rice, red dates and white fungus soup! This sweet soup is stewed with peach gum, saponin rice, snow swallow, red dates, wolfberry, white fungus and other ingredients. It is also called civilian bird's nest. It is full of gum, just like drinking a bowl of collagen. It is delicious, smooth and slightly sweet. It is fragrant and thick, more economical than eating bird's nest and rich in nutrients. It can not only relieve coughs, moisturize the lungs, and nourish the skin, but also nourish the blood and calm the mind, strengthen the spleen and appetizer, and can resist aging and increase immunity. You don't have to worry about gaining weight no matter how you eat it!

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Ingredients

Steps

  1. Prepare all the ingredients. This is the peach gum, saponin rice and snow swallow brought by a friend in a three-in-one package, 15g/bag. I opened 4 bags at a time and sorted them separately. If there are fewer people, you can reduce the amount

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 1

  2. Put the snow swallow, peach gum, saponaria rice and fresh white fungus together in small basins and soak them for more than 12 hours; you can soak them the night before and cook them the next day, which saves time

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 2

  3. After everything is soaked, remove the roots of the fresh white fungus, rinse it and tear it into small pieces; remove the impurities from the snow swallow and put it in a strainer to clean; remove the impurities from the peach gum and wash it, also rinse the saponin rice and set aside; wash the red dates and wolfberry before putting them

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 3

  4. Put white fungus and enough water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes; be careful not to overflow the pot during this period

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 4

  5. After cooking the white fungus until it becomes soft and waxy, it can be cut off with chopsticks

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 5

  6. At this time add the washed peach gum

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 6

  7. Then add saponin rice

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 7

  8. Then pour in the washed red dates and rock sugar, bring to a boil over high heat, then turn to low heat and continue to simmer for 20 to 30 minutes

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 8

  9. Finally add the washed snow swallow and wolfberry, simmer on low heat for another 8 to 10 minutes

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 9

  10. In this way, a bowl of rich, nutritious and delicious beauty-beautifying sweet soup is ready

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 10

  11. Drink a bowl in the cold winter, it’s delicious, smooth, warm and comfortable

    Peach gum, saponin, rice, snow swallow, red dates and white fungus soup step 11