Crispy Cauliflower Stir-fried Pork【Zixuanjia】

Overview

1. Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. 2. It can improve the detoxification ability of the liver, enhance the body's immunity, and prevent the occurrence of colds and scurvy. 3. The vitamin K in broccoli can maintain the toughness of blood vessels and prevent them from rupture. 4. Cauliflower has a very high vitamin C content, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human body immune function. 5. In addition to preventing infection, flavonoids are also the best blood vessel cleaners. 6. Antioxidant isothiocyanide can prevent eyes from being damaged by ultraviolet rays in the sun. 7. During the heat of summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.

Tags

• hot dishes
• cauliflower
• dried chili pepper
• garlic
• light soy sauce
• oyster sauce
• pork
• green pepper

Ingredients

Steps

1. 1 Pork slices. Tear the cauliflower into small pieces, blanch them and immediately run them through cold water twice.

   

2. 2 Sauté pork in oil until fragrant

   

3. 3 When golden and tender, place on a plate and set aside

   

4. 4 Saute garlic, dried chili pepper, and green chili pepper in sequence

   

5. 5 Add the blanched cauliflower and stir-fry over high heat

   

6. 6 Before serving, add light soy sauce, oil, and salt

   

7. 7 Crispy cauliflower is ready