Carrot and millet porridge

Overview

Carrots can provide abundant vitamin A, which has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissue, preventing respiratory tract infections, maintaining normal vision, and treating night blindness and xerophthalmia. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium succinate, which helps prevent hardening of arteries, lower cholesterol, and has a certain effect on preventing and treating high blood pressure. Carotene can scavenge free radicals that cause human aging. Nutrients such as B vitamins and vitamin C also have emollient and anti-aging effects. That’s why it’s called native ginseng.

Tags

• porridge
• xiaomi
• carrot

Ingredients

Steps

1. 1 .Wash millet

   

2. 2 Wash millet

   

3. 3 Pour into the pot, add appropriate amount of water and boil

   

4. 4 Carrot slices

   

5. 5 When the millet porridge is cooked until 8, add sliced carrots

   

6. 6 Cook for another 10 minutes