Healthy snack - peanut mashed potatoes

Healthy snack - peanut mashed potatoes

Overview

The children's favorite food is a bit like Western food, and it is my invention. Healthy and nutritious.

Tags

Ingredients

Steps

  1. Peel and wash the beans. Cut into large pieces, put in a steamer, steam for 20 minutes until cooked.

    Healthy snack - peanut mashed potatoes step 1

  2. Remove the red coating from cooked peanut kernels. Use a rolling pin to crush it, not too crumbly, just a little grainy.

    Healthy snack - peanut mashed potatoes step 2

  3. After the potatoes are steamed, mash them with a spoon.

    Healthy snack - peanut mashed potatoes step 3

  4. Pour in chopped peanuts.

    Healthy snack - peanut mashed potatoes step 4

  5. Mix well and serve.

    Healthy snack - peanut mashed potatoes step 5