Roasted Peanuts
Overview
Roasted peanuts are often made in our family. We use them in cold dishes, noodles, stir-fry dishes, glutinous rice balls fillings, etc. Add a moderate amount to make them very crispy, or add jam to cake rolls, then add crushed peanuts, and the fragrance is dripping! Its nutritional value is also very high: the protein content of peanuts is 25%--30%. Peanut protein contains eight essential amino acids for the human body. The arginine content is higher than other nuts, and the biological potency is higher than soybeans. It is also recommended that people: Consuming a certain amount of peanuts, peanut oil or peanut products every day can not only provide a large amount of protein, fat and energy, but also reduce dietary saturated fat and increase the intake of unsaturated fatty acids, greatly promote the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health, thus improving the structure and quality of the diet.
Tags
Ingredients
Steps
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Wash the peanuts, remove the bad ones, and drain them! Into the baking pan!
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Preheat the oven to 200 degrees for one minute, put in the middle layer, and heat up and down to 200 degrees! 7 minutes! At 4 minutes, put on oven mitts, take it out, shake it, and put it back in to finish baking! (Turn over)
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Take out and let cool!
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Put it in a food bag and rub it off, it's very convenient!
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After rubbing, put it into a clean plate, scoop out the red skin, and put a food bag underneath to catch the red skin, as shown in the picture, is it very clean?
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Put it into the food bag again and crush it into the size particles you want with the head of the rolling pin!
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Xiangxiangdi! It’s done! Place in an airtight jar and eat as you go!
