Sydney Wolfberry Nourishing Lung and Nourishing Heart Decoction
Overview
After entering early winter, air pollution became more and more serious. Without rainwater, everything was covered with a thick layer of dust. The amount of precipitation decreases, the air humidity decreases, and when the heating is turned on, it is easy to feel dry, thirsty, and itchy skin. Drinking more water and eating more fresh and water-rich fruits can provide effective relief. Today I recommend a soup that nourishes the lungs and nourishes the heart. It is made from pear and wolfberry. It is very suitable for the current season. The soup is sweet, the pears melt in your mouth, and the wolfberry has just the right softness and hardness. You will feel better after drinking a bowl!
Tags
Ingredients
Steps
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Wash the pears, cut them into rolling blades and put them in a casserole
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Fill the pot with cold water, bring to a boil over high heat, then turn to low heat and simmer for 2-3 hours
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When the water is simmered to 2/3, the pear soup has turned golden brown and the aroma of the pear soup can be smelled. At this time, add the washed wolfberry and rock sugar and continue to simmer for about 5 minutes.
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Finished product pictures
