Grilled green beans and corn

Grilled green beans and corn

Overview

Green beans have medicinal value. Its main functions are: lowering cholesterol in the blood, nourishing the liver and stomach, nourishing and strengthening the body, helping to grow muscles and bones, improving appearance, improving eyesight, and prolonging life. Corn is a good health product among whole grains and is very beneficial to human health. Corn is rich in vitamin C, isomaltooligosaccharide, etc., which has longevity and beauty effects. The nutrients contained in the corn embryo tip can enhance human metabolism and adjust nervous system function. It can make the skin tender and smooth, inhibit and delay the occurrence of wrinkles. Corn has the effects of regulating appetite, lowering blood lipids and lowering serum cholesterol. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn. So this green bean and corn pancake is definitely healthy and delicious! Dear friends, hurry up and take action!

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Ingredients

Steps

  1. Prepare the required ingredients. The ratio of corn to green beans is 2:1. The specific amount is determined by one's own appetite and needs. (For corn and green beans, you can choose quick-frozen ones sold in supermarkets or fresh ones.)

    Grilled green beans and corn step 1

  2. Bring water to a boil, add corn, green beans and salt, and cook over medium heat for three to five minutes.

    Grilled green beans and corn step 2

  3. Remove the corn and green beans with a slotted spoon and add the starch and sugar. Stir quickly as the corn and green beans are hot and cooked with a high moisture content. The starch and sugar will melt quickly, just let them fully combine, no need to add additional water.

    Grilled green beans and corn step 3

  4. Heat a few drops of oil in a pan (you can also pour more oil and heat it, pour it out and set aside). Pour the mixed green beans and corn into the pot and level it, cook over low heat until it takes shape and the whole thing can shake in the pot. Slowly pour oil along the edge of the pan and fry until both sides are crispy.

    Grilled green beans and corn step 4

  5. Remove and plate. If you have salad, you can spread it on it, it will be more delicious!

    Grilled green beans and corn step 5