Moisten Qiuzao, sweet tangerine peel and Luo Han Guo drink. Diabetics can still drink it
Overview
Recently, I have been suffering from internal heat, dry cough, restlessness, and just a cold, all caused by autumn dryness! I counted with my fingers and found that there were still a few monk fruit and tangerine peels in the plastic bag on the top right side of the cabinet at home. . . The reason why Luo Han Guo is called Luo Han Guo is because a man named Luo Han discovered Luo Han Guo!
Tags
Ingredients
Steps
-
Take one mangosteen fruit, but you only need to use half of it at a time. 1/3 segment of tangerine peel. Don't use too much tangerine peel, otherwise the taste will be too strong.
-
Break open the washed Luo Han Guo shell with your hands, take half of the seeds and 1/3 of the tangerine peel and put them into the pot
-
Add 1,500ml of water and simmer for 20 minutes and allow to cool naturally. Warm Luo Han Guo drink tastes best.
-
Ripe Luo Han Guo is rich in sugar and is delicious and sweet. It can also be eaten by people with diabetes. It not only clears away heat and moisturizes the lungs, resolves phlegm and relieves coughs, nourishes the liver and spleen, lowers blood pressure, but also has the effects of preventing and treating respiratory tract infections and anti-cancer. Long-term consumption of its dried fruits can benefit the liver, strengthen the spleen, refresh the body, and reduce high blood pressure. People with cold body should eat with caution.
