Creamy cheese corn kernels

Overview

According to traditional Chinese medicine, corn is mild in nature and sweet in taste. It enters the liver, kidney and bladder meridians and has the functions of diuresis and swelling, calming the liver and promoting gallbladder, invigorating the spleen and expelling dampness, regulating the heart and appetizing, nourishing the lungs and calming the heart, and clearing away dampness and heat. Modern research has confirmed that the content of unsaturated fatty acids in corn, especially linoleic acid, is as high as 60%. It works synergistically with the vitamin E in corn germ to reduce blood cholesterol concentration and prevent its deposition on blood vessel walls. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

Tags

• baking
• snacks
• butter
• condensed milk
• corn kernels
• shredded cheese
• whipping cream

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Rinse the corn kernels

   

3. 3 Heat the pot over low heat, melt butter, add corn kernels, add light cream and condensed milk and stir-fry. Make sure the heat is low to allow the corn kernels to absorb the milk. Do not fry them dry. Turn off the heat when the soup sticks to the corn kernels.

   

4. 4 Place the fried corn kernels into the baking pan. Sprinkle grated cheese evenly on top. Bake at 200 degrees for about 7 minutes.

   

5. 5 Rich milk flavor! Sweet and delicious!