Original soy milk

Overview

Soy milk is a healthy drink and is most people’s first choice for breakfast. I haven’t made soy milk for a long time. I grew some soybeans at home and had some harvest recently, so I made some to drink in the morning. Soy milk is rich in plant protein, phospholipids, vitamins B1, B2, niacin and minerals such as iron and calcium. Especially the iron content is richer than any other milk. Soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis. Drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma. Soy milk has a stronger effect on anemia patients than milk. Drinking hot soy milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, reduce and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in teenage women, and make the skin white and moist.

Tags

• dessert
• drinks
• soybeans
• boiling water

Ingredients

Steps

1. 1 Prepare soybeans

   

2. 2 Wash soybeans

   

3. 3 Put the soybeans into the mesh cover of the soy milk machine

   

4. 4 Add boiling water to the upper and lower water levels

   

5. 5 Install the soy milk cup on the base of the machine, turn on the power and press the soy milk button

   

6. 6 The soy milk is ready when the beep sounds. When drinking, add sugar according to personal taste