Kidney nourishing salad

Overview

Salad is easy to make, but it is difficult to make a delicious, nutritious and healthy salad. Healthy salad options include fresh okra, cherry tomatoes, and collagen-rich crystal pig skin jelly. Pair it with mayonnaise and mix it together to make it delicious. Okra is known as the king of vegetables. It is as nutritious as ginseng. It has a smooth taste, tender meat and unique flavor. It has the effects of clearing away heat, detoxifying, moistening dryness and smoothing the intestines. Okra has the effects of regulating endocrine, anti-aging, tonifying kidneys and strengthening yang, resisting fatigue, increasing endurance and promoting blood circulation. Cherry tomatoes are also small tomatoes. They have the effects of producing fluids and quenching thirst, strengthening the stomach and digestion, clearing heat and detoxifying, cooling blood, calming the liver, nourishing blood and increasing appetite. Pork skin jelly is rich in collagen and is elastic and delicious. Replenish collagen, anti-aging, beautiful and beautiful.

Tags

• cold dishes
• home cooking
• summer recipes
• crystal pig skin jelly
• mayonnaise
• okra
• cherry tomatoes

Ingredients

Steps

1. 1 Prepare ingredients: okra, cherry tomatoes, crystal pork rind jelly, mayonnaise and other ingredients;

   

2. 2 Wash the okra, boil the water, put it in a pot and blanch until cooked;

   

3. 3 Take it out and soak the okra in ice water. Soaking it in ice water can keep the color beautiful and taste good;

   

4. 4 Remove the stems of okra and cut into segments, or not;

   

5. 5 Wash the cherry tomatoes and cut them in half;

   

6. 6 Crystal pork skin frozen and cut into small cubes;

   

7. 7 Mix okra and cherry tomatoes;

   

8. 8 Add the crystal pork rind jelly and mayonnaise and mix well; PS: The pork rind jelly should be mixed well before adding it, as it will melt easily when heated.