Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight

Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight

Overview

Cauliflower is a cruciferous vegetable, a variant of cabbage. Rich in vitamins B and C. It is a kind of meat with low crude fiber content, fresh quality and rich nutrition. Chicken breast can help improve memory and reduce fat, which is good news for obese people to satisfy their cravings

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Ingredients

Steps

  1. Take a piece of cauliflower, break it into pieces, wash it, and blanch it in boiling water (the nutrition of cauliflower is the best if it is not blanched, but now there are pesticides, hey! If it is an organic vegetable, don’t blanch it)

    Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight step 1

  2. Chicken breast slices

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  3. Add one-eighth tablespoon of salt

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  4. 1/3 tablespoon starch

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  5. 1/2 light soy sauce (fried chicken breast is too white, a little light soy sauce to season and adjust the color)

    Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight step 5

  6. tablespoon water, stir evenly in one direction.

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  7. Blanch the cauliflower in boiling water

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  8. Add 50% hot oil to the chicken pieces and slide them into pieces. When 50% cooked, add the chopped green onions. Saute over high heat

    Stir-fried cauliflower with chicken slices—you can still eat it if you want to lose weight step 8

  9. Add cauliflower and stir-fry

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  10. To prepare less water: 1/2 tablespoon of starch

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  11. Add 6 tablespoons water. Mix thoroughly and add to dish. Wrap the dishes in the gravy, turn off the heat, pour sesame oil and serve

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  12. Rich in nutrition, simple and practical

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  13. It is also very convenient for office workers to bring lunch boxes

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