Sweet Lotus Root and Red Date Soup

Overview

The lotus root and date soup that the editor recommends to you today uses lotus root, red dates, etc. as the main ingredients. Eating lotus root during the lotus root season, paired with red dates, tastes refreshing and sweet, and has the effects of strengthening the spleen and stomach, and nourishing qi and blood. It is perfect to eat during menstruation.

Tags

• soups
• lotus root
• red dates
• rock sugar
• ginger slices

Ingredients

Steps

1. 1 Lotus roots should be selected with lotus root nodes before and after, so as to prevent soil from seeping into the lotus roots and making it difficult to clean them. Peel the lotus root and wash it.

2. 2 Cut into small pieces.

3. 3 Red dates wash away surface dust.

4. 4 Thinly slice the ginger.

5. 5 Put the lotus root cubes, red dates, rock sugar, and ginger slices into the rice cooker, and pour in water to cover the ingredients.

6. 6 Select the soup stewing function to cook and eat.