Stir-fried oyster mushrooms with green pepper

Overview

Pleurotus ostreatus is rich in nutrients, has a complete range of amino acid components, and is very rich in minerals. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve function. Therefore, it can be used as a nutritional supplement for frail patients and is effective in treating hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, and hypertension. It also has certain effects on lowering blood cholesterol and preventing and treating urethral stones, and can regulate menopausal syndrome in women. Traditional Chinese medicine believes that oyster mushrooms are warm in nature and sweet in taste. It has the effects of chasing wind, dispersing cold, relaxing muscles and activating collaterals. It is used to treat waist and leg pain, numbness of hands and feet, and blockage of muscles and collaterals. The proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function.

Tags

• hot dishes
• edible oil
• garlic
• oyster mushroom
• green pepper
• salt

Ingredients

Steps

1. 1 Remove the stems from the oyster mushrooms and wash them in water.

   

2. 2 Tear the washed oyster mushrooms into two or three pieces with your hands and set aside.

   

3. 3 Wash the green peppers and cut them into small pieces with a diagonal knife. Peel and flatten the garlic into minced garlic.

   

4. 4 Heat the wok, add cooking oil to heat, add minced garlic and saute until fragrant.

   

5. 5 Add the oyster mushrooms and stir-fry until soft and juicy.

   

6. 6 Cook over medium-low heat until the oyster mushrooms are slightly reduced in juice.

   

7. 7 Add green pepper and stir-fry.

   

8. 8 Add appropriate amount of salt, stir-fry evenly and serve.