Curry Tomato Sauce Longli Fish

Overview

Delicious food during the fat loss period

Wash the Longli fish and absorb the water with kitchen paper
Cut Longli fish into small pieces
Cut tomatoes into cubes. There is no time today, otherwise the tomatoes would have been peeled.
Cool the pan and spray it with olive oil for two seconds. When the pot is hot, add the longli fish and stir-fry. Because it is the fat loss period, I use olive oil, oil bottle, and spray. In two seconds, you can control your caloric intake.
Sprinkle in an appropriate amount of curry powder, because I like the taste of curry, so I put a little more. The amount depends on whether you want to focus on the curry or not. If you like the key points, put them more, otherwise put them less.
Stir-fry the Longli fish until it changes color and add the tomatoes.
Add more water than the vegetables. Add salt.
Put tomato sauce and sugar. Cover the pot and bring to a boil over high heat.
Remove from the pot after boiling. Sprinkle with some chives. Done.