Black rice cheese fruit cup

Overview

Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients. Black rice is a kind of rice that can be used both as medicine and food. It has good rice quality, good taste and pure aroma. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and make wine. Modern medicine has confirmed that eating more black rice has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Beauty and beauty for black hair. Then use nutritious black rice with white cheese and yogurt. The white food enters the lung meridian, which can supplement calcium and nourish the lungs. Add some avocado and passion fruit. You can enjoy a dessert with rich and nutritious ingredients. The most important thing is that I use The cheese and yogurt are also homemade and sugar-free, and I did not add sugar to any ingredients. I just topped it with some maple syrup at the end. Maple syrup contains 54 nutrients, which have anti-inflammatory, expectorant, lung-moistening, and cough-relieving effects. Therefore, this dessert can be said to be suitable for anyone, whether it is the elderly or children. Even if you have three heights, you will not be burdened to have a cup. Why don’t you hurry up and have a cup of such a healthy dessert!

Tags

• dessert
• little fresh
• afternoon tea
• summer recipes
• autumn recipes
• students
• avocado
• black rice
• homemade cheese
• homemade yogurt
• passion fruit
• maple syrup

Ingredients

Steps

1. 1 Take the required amount of black rice

   

2. 2 Add twice as much water and soak for about an hour

   

3. 3 Steam for 30 minutes until cooked

   

4. 4 Spread the steamed black rice to the bottom of the cup

   

5. 5 Homemade cheese, sugar-free

   

6. 6 Spread the cheese on the black rice and spread a layer

   

7. 7 Pour in yogurt

   

8. 8 Avocado pitted and sliced

   

9. 9 Then cut it in half lengthwise

   

10. 10 Use a ball scooper to make black rice into balls. I use a measuring spoon, the largest one

    

11. 11 Put the black rice ball in the middle

    

12. 12 Place the avocado on both sides, scoop out the passion fruit pulp, and pour maple syrup over it. Enjoy