Baked Quail Eggs with Avocado

Overview

I like to eat avocados and often eat them in different ways. This time I tried grilled quail eggs and they tasted very good. And it’s simple to make, definitely a lazy version~ Let me introduce to you the nutritional value of avocado: Avocado pulp is rich in nutrients. Each 100 grams of pulp contains 23.49 grams of fat, 5.6 grams of sugar, 1.25 grams of protein, 1.8 grams of fiber, 0.7 grams of ash, and 8 mg of vitamin C. It is a high-calorie fruit, and its nutritional value is equivalent to that of butter. Therefore, Europe, the United States, Japan and other countries regard it as a fruit treasure. Look, the nutritional value of avocado is so high.

Tags

• hot dishes
• old man
• dinner with friends
• western food
• lunch
• avocado
• quail eggs
• shredded mozzarella cheese
• black pepper
• salt

Ingredients

Steps

1. 1 First cut the avocado in half and take out the core. Sprinkle a layer of salt evenly on the surface (be sure not to sprinkle too much)

   

2. 2 Crack the quail eggs into the avocado holes.

   

3. 3 Sprinkle with a little black pepper and a little salt. Place in the middle rack of the preheated oven and heat up and down to 200 degrees. Bake for about ten minutes first.

   

4. 4 Bake until the surface of the egg mixture is solidified, take out the avocado and sprinkle grated cheese on the surface. Place in the oven and continue to bake for 5-8 minutes, until the cheese melts.

   

5. 5 Remember to eat the roasted avocado while it’s hot~