Mashed Potato Salad

Overview

Perhaps the most significant thing about broccoli is its anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Broccoli also enhances the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance. Potatoes are sweet, mild in nature, slightly cool, and enter the spleen, stomach, and large intestine meridians. They have the effects of harmonizing the stomach, strengthening the spleen and removing dampness, detoxifying and anti-inflammatory, widening the intestines and laxative, lowering blood sugar and lipids, promoting blood circulation and reducing swelling, replenishing qi and strengthening the body, beautifying, and anti-aging. They are a very suitable food for consumption. Potatoes are mainly used to treat gastric fire, toothache, spleen deficiency, poor appetite, dry stool, high blood pressure, hyperlipidemia and other diseases; it can also assist in the treatment of indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. The combination of the two is nutritious and delicious. This dish is especially loved by babies. It is both beautiful and delicious without causing the loss of nutrients. It is suitable for all ages and is a good food for beauty and health. Come and taste it.

Tags

• cold dishes
• old man
• japanese food
• western food
• spring recipes
• summer recipes
• autumn recipes
• winter recipes
• banquet dishes
• lunch
• broccoli
• colorful pepper red
• colorful pepper yellow
• cucumber
• ham
• potatoes
• carrot
• ketchup
• pepper
• salad dressing
• salt

Ingredients

Steps

1. 1 Wash the broccoli, wash the bell peppers, peel and wash the potatoes, set aside the ham

   

2. 2 Cut the potatoes into large pieces and steam them for 15-20 minutes

   

3. 3 Blanch broccoli and break into small florets of different sizes and set aside

   

4. 4 Use a hard straw to poke the bell peppers into circles, cut the ham into five-pointed stars and tie them with ribbons for later use.

   

5. 5 Press the steamed potatoes into mashed potatoes, add appropriate amount of salt, pepper, and stock, stir evenly, and pile into a cylindrical shape as shown. If you like to eat salad dressing, apply a layer of salad dressing on the outside

   

6. 6 Pick large broccoli florets and insert them into the mashed potatoes one by one

   

7. 7 Also insert the second row of broccoli

   

8. 8 The third row is the same as the second row. Note that from bottom to top, from small flowers to large flowers

   

9. 9 Cover the whole thing with mashed potatoes, put the tomato sauce into a piping bag, cut small slits to make ribbon decorations, and put colored peppers on the broccoli to make lantern decorations.

   

10. 10 The ham five-pointed star is inserted on the top of the tree, carrots and cucumbers are cut into pieces, and colored ropes are tied to make gift decorations.

    

11. 11 Beautiful Christmas tree salad is ready, healthy and delicious.

    

12. 12 Sprinkle a little coconut to make snowflake decoration

    

13. 13 There are leftover mashed potatoes that can be used to make a little snowman, perfect for a snowy Christmas.